Join us at the ORS Fieldhouse on Wednesday, September 20th from 5:00pm-7:00pm for networking, fun, prizes, food, drinks, and more!
Athletic Trainers' main focus is to keep athletes safe, healthy, and performing to the best of their ability. Unfortunately, some athletes believe that they need the assistance of Performance Enhancing Substances (PESs) to compete at the top of their game, which continues to make this topic one of the most important issues facing the sports world today. These young athletes fail to realize that they are opening themselves up to a myriad of problems including ethical, legal, and sportsmanship issues when they choose to use PESs.
Healthy eating and nutrition during the winter months can be difficult for some of us. Sometimes it can be hard to go out and get those healthy ingredients or hard to find during the daylight even. With a little planning you can help pump up your immune system with good food and exercise and try to keep those winter colds and illnesses away. Here are just a few tips to get you on the right path to a healthy winter: